I'm Trust Lascelles. Former Wasps Academy rugby player. Current Jamaican international rugby player. I give you the exact training and nutrition system that gets you real results. Not a generic template. Not influencer content. The plan built around you.
Free 30 minute call · No pressure · Real talk
Here is what most people are dealing with. And why it is not your fault.
You show up. You put in the hours. But without the right plan your body has no reason to change. Hard work without direction just keeps you in the same place.
Most people eat clean and still miss the mark. Calories, protein, timing. Nutrition is the biggest factor in changing your body and it is the one most people get wrong.
You start strong. Week three hits and it falls apart. Without someone checking your progress and pushing you forward, consistency stays out of reach.
YouTube routines. Free templates. Copy paste programmes. They are built for everyone which means they work for no one. Your body needs something built around your goals.
A holiday. A busy week. A rough few days. The cycle resets. Without the right structure around you, progress disappears and you are back to the beginning.
You have the goal. You can picture it. The gap between where you are and where you want to be feels wide. It does not have to be.
You wake up and actually look forward to training. You know exactly what to do. Your nutrition is dialled in. Not because it is restrictive. Because you understand it. You are tracking real progress every week. Your confidence is building. People are noticing. You are not just in shape. You are fit, sharp, and moving through life differently.
That is what the right plan, the right coaching, and real accountability does. That is what working with me looks like.
I have been in sport since I was 5. At 15 I got picked up by Wasps Academy. I trained with nutritionists, physios, and elite coaches at the highest level. I went on to represent Jamaica as an international rugby player.
But it is not just sport that shaped how I coach. I have watched people I love suffer from health problems that could have been avoided. I lost two grandparents to poor health. That stays with you. It is why I take this seriously.
I do not coach to build a following. I coach because I know what this work does to someone's life. My job is simple. Get you results. Real ones. The kind that change how you look, how you feel, and how you carry yourself every single day.
A training and nutrition system that takes you from where you are now to your dream physique. Built around you. Even if you have never trained properly before.
Weekly check ins. Direct access on WhatsApp and email. Someone watching your progress, pushing you when it gets hard, and adjusting the plan when life gets in the way. No more dropping off after week two.
Training is not just physical. I work on the habits and behaviours that separate people who quit at week three from people who transform their lives. Results that stick start in your head.
The clients who get the best results trust the process, show up, and take feedback seriously. I give you everything. All I ask is that you do the work.
Every client gets direct access and real support throughout the whole journey.
Questions, updates, check ins. Reach out any time. You are never waiting a week for a reply. 24/7 access to a real coach who knows your plan inside out.
Not a template with your name on it. A training and nutrition plan built around your body, your schedule, and your goal. It changes as you change.
The two things that actually change your physique. Both covered in full. You will know what to eat, when to eat it, and exactly how to train for the result you are after.
As you progress the plan gets updated to keep you moving forward. Nothing stays static. Everything gets adjusted around your results.
You get added to a group of people on the same journey. Shared wins, shared accountability, and a community that makes showing up easier.
Routine building and the mental tools to stay consistent long after the programme ends. This is not a quick fix. It is a shift in how you live.
I do not put you in a box before I know your story. Book a free call. We will talk through where you are, what you want, and figure out exactly what you need. No sales pitch. Just a real conversation.
Book your free 30 minute call using the link below.
We talk through your goals, your lifestyle, and what has not worked before.
I put together the right plan for you and we get started.
Not follower counts. Not vague promises. Real people who did the work and changed their physique.
I had been going to the gym for 8 months and nothing was moving. Kai gave me a plan that actually made sense, stayed on me, and changed it when I needed. I look completely different now. And I finally understand what I am eating and why.
I did not think I could look like this. Kai pushed me past limits I did not know I had. Straight with you, genuinely wants you to win. Best decision I made.
Kai does not just give you a plan. He teaches you. I understand training and nutrition now in a way that means I keep going even after the programme finished. He made me show my real self.
The real reasons people hold back. Answered straight.
Book the free call. We will talk through where you are, where you want to be, and get you started on the right plan. Thirty minutes. No pressure.
Limited spots available each week · trustlascelles@gmail.com · @trustlascelles